Practice Self-compassion
Some days we're just hard on ourselves. Maybe the school drop off didn't go to plan? Or you think you said the wrong thing? Or something at work is playing on your mind.
Take 10 minutes with this free short guided meditation which aims to help you cultivate self-love, self-compassion and loving kindness after a tough school drop off, meeting or situation where you may need take a moment to support yourself.
Free meditation inside
What you'll receive:
A gentle, heart-centred meditation to nurture self-compassion.
Instant access to listen anytime you need a reset.
A simple yet powerful practice to soften self-criticism and invite more loving kindness into your life.
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